This week I began something called the Morning Miracle, this is a book written by Hal Elrod. He is a survivor of cancer and he went on to write his book to help others with a very self healing journey and teaches a routine to do as soon as you wake up each morning, he has called this S.A.V.E.R.S.
This can be changed up to suit your needs and see how if feels for you.
I decided to choose to read first, so before I do anything else, no devices or checking emails etc I pick up a good book ( I have many going at once, lol) read for 20 minutes, then I include OG and do my scroll and BPB. Next I jump out of bed and put my fitness gear on and runners and go out for a 20 minute walk, it is glorious in the morning fresh air and sunshine. While I am walking I listen to my recordings of my DMP, All the affirmations that I have recorded and I do this for the whole time. Get home and do my scrolling, so this will be my gratitude cards and special moment from the day before and writing up in my diary all the task I need to get done for the day. Then I sit and relax in my chair in the quiet and so my sit in silence ( same as the Master Keys) I am experiencing this time not be only for meditation and visualising my DMP but I find myself praying to God and talking to him about everything on my mind and asking him for guidance and signs and help with situations etc. I am not a very good meditator it almost can male me feel anxious but I am finding that I am relaxing more and just going with the flow of it.
I absolutely love the routine so far Day 7 and it helps me to stay on track with one of my PPNs of True Health and the sits for MKE which I know I can do much better with.
I get up and move my body and open my mind, you can choose however you want to exercise but just MOVE and do something light and easy. I encourage you to give it a try.
What else have I been doing for this week?
Oh I got my hair done for the 1st time in ages like 4 months! My regrowth was long and as I am always a light blonde it was desire to go back to this, it always gives me confidence and I feel better and happier, it suits me best. My bestie Michelle, known since our kids were in prep ( 9 years ) is a hairdresser and so it was amazing going over and catching up and having conversation and as we are both deep thinkers and feelers our catch ups are intense and very meaningful.
We got so excited because as we share what each of us are up to in our lives we came to the realisation that we need to partner up and do some things together to help others.
Mish is my biggest supporter and although there is 8 years difference in our ages we do not feel this at all and it is like we are the same as each other, she would like me to say she looks and feels 42 like me and not 51! lol. It is true she doesn’t look it.
I have not spoken of it much but I love Body Groove it is a unique fitness dancing movement and is incredible for your mind, body and spirit. I love it so much and all the benefits to your health that I feel absolutely pulled to become a facilitator and run workshops. I play my DVDs and just dance it out in my loungeroom. (If interested please comment and I can send you info on Misty and BG.)
Let me take you back a few weeks ago. I started to feel like I had to share this with my local community, help people experience this amazement! Really at that stage there was no chance for me to become a trainer as this was only a course for people overseas but oh how wonderful God is and how he works. I opened up my Facebook newsfeed about a week later. I follow the page and it had a new article for and an announcement of all events coming up. It said that MISTY the trainer /owner is coming to my home town Melbourne in May and going to be running facilitator workshop training!!!!!!!!!
OH MY GOSH, was this real? I got goose bumps and got this feeling of elation and excitement and started to think to myself Can I do this?
What would the person I intend to become do next? came to my mind and I said to myself BOOK IT NOW !!!!!!!!
I will keep you posted on what I did in coming weeks, lets see if my old BP reared its ugly control and stopped me form jumping out of my comfort zone!!