Week 22 MKE…. Anxiety and my mindset to stop it in its tracks…..

This week was a challenging one as far as suffering with anxiety. I found myself somewhat having a setback and feeling my old Blueprint come back a little to plague my mind with fears that then manifested some panic out of nowhere and then anxiety to follow, the fear and worry of it happening again.

I am not sleeping well and keep waking up in the night 2 or 3 times and this then leads to a lack of sleep and I feel grumpy and have had not much patience with loved ones around me.

It has been difficult to get control of my emotions and thoughts but because of the Master Keys I have learnt to be strong against my anxiety and respond to if differently. My affirmations I use to combat the fearful thoughts and catastrophising are ….

“I am whole, perfect, powerful, strong, loving, harmonious and happy!”

When I repeat this over in my mind and say it out load it really does help and it does really work to replace my thoughts and assist me to calm down.

I think it has just been a hectic week and some things cropping up to deal with and with my dedication to running a successful online business in network marketing, lots of training in lead generation and leading a team myself was a little overwhelming.

I am being more mindful now of what tasks I am taking on and the thoughts I am thinking and my feelings as I have declared some more cement chipped away from my layers.

Blessings

Lana xo